Ankle release is a specialized technique aimed at unlocking, relieving, and restoring the ankle, especially after sprains, recent or otherwise, which can create a block, often unrecognized for a long period, limiting the function and free movement of the ankle and the entire lower extremity.

Experts use this technique to address issues such as muscle tension, ankle pain, and limited ankle mobility.

During the session, the therapist focuses on the ankle, applying touch and pressure to specific points. This process helps relax the muscles, increase blood circulation, and improve ankle flexibility. As a result, patients experience relief from pain and stiffness and are restored to normal ankle function. Ankle release technique can be highly effective for those dealing with ankle problems, such as athletes or individuals experiencing everyday pains and discomfort.